Obstruction sleep apnea is when breathing becomes shallow and stops drastically in between sleep that leads to poor sleep quality. Sleep needs to be swift and uninterrupted so as to give someone that relaxation away from any fatigue or exhaustion but the condition of sleep apnea makes someone have poor sleep due to the gasping and snoring between sleep. According to research sleep apnea is found mostly in men than in women and this is due to the body set up and heavyweight however some women also suffer from sleep apnea though the percentage is less compared to that of men. Sleep apnea is caused by heavyweight thus due to enlargement of muscles around throat which affects the chest muscles as well making it difficult for the person to have comfort during sleep.
Depression and fatigue is one of the side effects caused by sleep apnea due to poor sleep at night. people need adequate sleep as this is very important in relaxing the body and mind but when you notice someone is struggling at night having sleeplessness it means they are undergoing some serious condition like sleep apnea which may need medical attention. People who suffer from sleep apnea tend to get irritated anyhow and this occurs without them noticing they always have unstable mood that only someone close to them can notice as the victim will never notice the changes.
Health condition of people suffering from sleep apnea tend to be obesity plus poor sleep at night this are among the many common symptoms that can be detected early and get controlled. The more side effects include damaging of brain and when the brain tampers with it tends to affect the responding of the victim thus affecting alertness. The good news is that obstructive sleep apnea is treatable and can get cured once and for all this can be treated via losing weight. Excess fat very unhealthy it makes people lead unhealthy life that’s why people with sleep apnea need to check on their weight if they want to have the condition gone the fats are a result to obstruction of the muscles on the throat and the chest.
Alcohol is another cause of sleep apnea and by avoiding it under all costs the person will start seeing some changes and start having some good sleep and when they get good sleep that’s a sign of good health as sleep is very important whatsoever. The victim should avoid using sleeping pills as this may deteriorate the persons sleeping condition thus if in case they don’t use the pills it’d be hard for them to even get some normal sleep automatically. Sleep should be normal and that’s the reason why a person knows they are normal when they get some nice sleep without using sleep medication.