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How to Protect Eyes from Mobile Screens

When you spend so much time on different kind of screens you will find that you are affected in different ways. You will realize that there are a lot of people that are always affected by mobile screens since they spend so much time on them. To ensure that your eyes will always be in good health you will have to find out the ways through which you can protect them against mobile screens. Therefore, the discussion below is on how to protect eyes from mobile screens.

Taking regular brakes and changing the backlight settings are some of the ways on how to protect eyes from mobile screens. It is true that putting your phone down will always be difficult since most of us are addicted to our phones hence, you have to take a break from it so as to protect your eyes. It is true that your eyes will be affected when it has bright lights. To ensure that your eyes will not be struggling when you will be using the phone you have to ensure that you change the backlight setting.

One of the guides for protecting your eyes from mobile screens is keeping blinking. There are those people that always wear glasses of which if you are among these people you have to make sure that you wear glasses every time you are using your phone. If you go for checkup the optician will be able to know if there is any problem with the eyes. There will always be some irritation in your eyes when they are dry and that is why you will have to keep on blinking.

Holding your phone further from your face is also a guide for protecting your eyes from mobile screens. One will always have a difficult time to see what is on the screen if there is any light in the environment and that is why you are advised to limit the amount of glare. To ensure that your eyes will be relaxed when you will be using the phone then you have to limit the amount of glare. When your mobile phone is always close to your face when using it, this will affect you and that is why you have to make sure that the phone is further from your face.

In addition, the other guide for protecting your eyes from mobile screens is adjusting the size of your text. To ensure that your eyes will be comfortable when you will be using the phone then the texts should of the right size and not small. In summary, the tips that have been discussed above will help you protect your eyes from mobile screens.